WELCOME to The Art of Yoga.
We teach yoga for the beginner through to more advanced. I have been teaching yoga for 10 years in the Helensville District and in Kumeu and Auckland.
Yoga offers a wealth of benefits including improved energy, health and wellbeing, flexibility and strength. My teaching is based on the Satyananda tradition and also incorporates training with Judith Hanson- Lasater. My aim is facilitate relaxation and to have you leave feeling revitalised. The classes are a perfect balance between flowing, dynamic challenging poses and calming restorative poses, breathing exercises and deep relaxation or yoga nidra. We welcome beginners, men and women of all ages to our beautiful studio.
Current classes are :
OPEN LEVEL ( open to all, beginners to experienced)
Tuesday 6.30 - 8.00pm
Wednesday 9.00am - 10.15am
Thursday 6.30pm - 8.00pm
Classes are taught in 8 or 9 week cycles within the school term.
Cost:
Please feel free to call us to discuss your needs and which class will be right for you or for fees info and bookings. You can view more details on the website
- look under The Art of Yoga
email linsey@thepauaroom.com to go on the 2010 mailing list.
Products/Services
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Yoga classes for all levels
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Friendly, fun and relaxing classes, with an experienced and extensively trained teacher, in our divine NEW studio in Helensville
Brands
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We stock beautiful Indian Pashminas
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Also available yoga pants and tees
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Yoga mats and books may be ordered for you
The Paua Room (0.01 km)
Burmester Realty Helensville (0.01 km)
Helensville Bay Audiology (0.03 km)
The Art Stop Cafe (0.03 km)
