Lifestyle and Exercise Coaching - Powering you with the energy, motivation and DETERMINATION, to tackle life, HEAD ON!
# One on One Personal Training
# Group/Buddy Sessions
# Fast Track Packages
# Outdoor Training
# Bootcamps
# Specifically Designed Exercise Programs
Benefits include:
Weightloss
Increased Energy and Fitness Levels
Increased Movement and Flexibility
Life Balance and Stress Release
and not to mention Looking and FEELING Fantastic!
"As a professional dancer the physical and mental demands continuously placed on your body are a true test of your inner drive.
For nine years this was what my life was about - pushing my body to it's limits!
As a dancer your training regime encompasses all aspects of fitness, ranging from Strength, Power, Endurance, Flexibility and complete Body Awareness.
With this experience and knowledge I am able to combine effective and successful training techniques, providing my clients with specifically designed programs and workouts to ensure they are motivated in achieving their health, fitness and life goals!"
"Life's not a rehearsal.. It's for living!
So let's live it! LIVE NOW!"
Based in Auckland CBD and the North Shore.
Gym Based or Mobile training. Indoors/Outdoors
Contact now! for a complimentary training session.
Products/Services
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One on one Personal Training
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Lifestyle and Fitness Coaching
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Nutritional Advice
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Group Training
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Outdoor Training - Bootcamps
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Fast Track Packages
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Specifically Designed Exercise Programs
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Health and Fitness Assessment
