Mindful Living Tauranga provide organisations and workplaces with mindfulness training, from one-hour introductory workshops to block courses,for stress reduction & greater wellbeing.
Mindful Living provide mindfulness training for cultivating:
*Present-moment awareness
*Mind-body calm and clarity
*Skilful communication
*Greater resilience
*Stress and anxiety reduction
Mindfulness is the practice of giving our full open-hearted attentiveness to what is immediately occurring; physically and mentally, both within and around us.
Practising mindfulness reveals the inherent ability of the mind and body to rebalance and sustain wellbeing.
We use the term mindfulness to refer to the mental attention that is required to be fully aware of our lives. In this this sense, mindfulness is not the goal, but the basis from which we engage with life.
Visit our website for more information or call us today!