Mindful Mumma HypnoBirthing

Mindful Mumma HypnoBirthing is a comprehensive five week holistic antenatal course that focuses on the mind body connection and utilises a mixture of breathing techniques, visualisation, deep relaxation and positive affirmations which gives you the confidence to experience an empowering and stress free birth as nature intended.

HypnoBirthing (The Mongan Method) is a logical approach to childbirth. The tools and techniques you will learn on the course are hugely beneficial for Mums, birthing partners and babies. You will find the relaxation techniques you practise in pregnancy can be used not only for birth but throughout your life.

During the course you will learn how to call upon your body's own natural relaxant, discover your pristine potential to give birth with serenity, and master your mind body control. Come and discover how to release your own natural endorphins and allow your birth to be calm, empowering and a positive memory to cherish.