JohnPollockFitness.com

Christchurch based individual and small group based fitness coaching.

"I like to challange my clients, motivate them, and teach them new movements as well. I tell all of my clients "coming to the gym should be fun, challenging, but never easy" (if it was easy everyone would do it, right?). "


I like to follow the principal of "Fitness in 100 words" by CrossFit.com

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."


If this sounds like something you are curious about, contact me today for a complimentary 60min consultation (including goal setting, health check, and workout)!