Paleo & Zone Nutrition

My promise is that you get results you never imagined; your health will improve, energy levels increase and you'll lose fat at the fastest possible rate, while maintaining muscle.

The Paleo and Zone Diets are plans that takes us back to a natural way of eating in line with our genetic heritage. The way of eating that we thrive on, not just survive on. Would you feed your pet rabbit meat or your cat vegetables? Of course not - they'd get ill.

Most health problems today stem the the fact that we no longer eat in line with our genes. When we do - results are impressive. Chronic health conditions disappear and weight loss is easy. Our clients also report increased energy, improved sleep and health problems like headaches, joint inflammation and gut problems disappear.

What can you expect from the Zone / Paleo Diet?

*Weight loss, you lose fat and retain valuable muscle
*Hunger and cravings disappear
*Gut issues, bloating, indigestion & reflux, IBS clear up
*Change your eating patterns for life, not just the short term
*Increase energy levels
*Stabilise blood sugar levels
*Reduce cholesterol, blood pressure and high blood sugar
*Decrease levels of inflammation in your body.
*Increase mental alertness
*Recommended by doctors for Type 2 Diabetes, weight loss and fibromyalgia
*Auto-immune disease symptoms reduce and in some cases disappear

The Zone Diet

It has been tested in clinical studies and has proven to be more effective than the conventional high carbohydrate, low fat diet, as well as high protein, high fat diets.

The Zone diet is a great tool for getting portions and meal balance right for weight loss and appetite control.

How I can help you:
My name is Julianne Taylor. I am a Registered Nurse, nutritionist and Zone Instructor. Call me to make an appointment for a personal consultation, or simply discuss your situation to see if I can help. In a 1.5 hour appointment I'll look at your health problems, and weight loss goals. I'll give you guidelines on what and how much to eat, and supplements that might help. Cost $130.00

I also run Paleo Seminars - If you are interested in hosting one please call me to discuss.

Alternatively you can get all the basics by purchasing the booklet: "Zone & Paleo Diet Tips for New Zealanders" via our SHOP ONLINE (NZ books section) for just $25.00.

It has basic nutrition information, how the Paleo / Zone Diet works, tips for New Zealand eating and sets of different sized simple meals to suit all.